How To Keep Your Lungs Healthy

The rise of COVID-19 has risen awareness surrounding general respiratory health like never before. If you’re like most people, you probably want to know how to keep your lungs healthy and prepared. To keep things simple, we’ve compiled some of the best advice when it comes to respiratory health maintenance.

Exercise, Exercise, Exercise

This one should come as no surprise. Exercise is proven to grant a slew of health benefits from increased metabolism to increased blood flow. Most people see exercise as a general way to keep their body healthy and happy – which is true – but did you know that exercising has a direct effect on the way your lungs function?

When you exercise, your lungs have to work extra hard to deliver oxygen to your brain while still expelling carbon dioxide. This means those muscles behind your ribs will expand further than usual, making your lungs more productive in the process.

Stay Far Away From Pollutants

Anytime you breathe in airborne pollutants, you run the risk of causing irreversible damage to your respiratory system. To prevent this, it’s wise to find out what the peak air pollution times are in your area and avoid congestions locations with large amounts of vehicles to avoid breathing in exhaust fumes.

Additionally, you should keep your home free of dust and irritants by vacuuming regularly and keeping surfaces clean. Use natural cleaning products and avoid synthetic air fresheners or candles.